5 Reasons You Need a “Life-Coach”

5 Reasons You Need a “Life-Coach”

“You get a coach if you’ve looked at your life or business or sport etc. and said: “I want more out of this, but I think I need some help to do it…”” Let’s start this off with a caveat, no-one ‘needs’ a life-coach. Let’s be honest, you’re not going to die,...
How to feel better with Shinrinyoku (森林浴)

How to feel better with Shinrinyoku (森林浴)

“The babble of the brook melded in and out of the rustling leaves creating such a calm and refreshing space, it was just fantastic.”  Yesterday, I took my daughter for a walk in a local woodland. She is 17 months old and it was kind of a treat since...