by Colin | Jul 16, 2016 | Effectiveness, Goals, Productivity, Thinking Skills, Values
…goals shift and change as their values and beliefs emerge in the coaching sessions. That’s normal and healthy. It’s not ‘giving up’ or ‘quitting’ or anything like that, it’s just making adjustments to your course as your journey progresses. I’m a bit broken right...
by Colin | Jul 1, 2016 | Habits, Health, Wellbeing
Walking is what your DNA is expecting and there are all kinds of genes switched on and off by walking that bring enormous wellbeing and health benefits. I used to be a gym monkey. I found bodybuilding when I was 16 and more or less spent the next ten years working...
by Colin | Jun 23, 2016 | Habits, Happiness, Productivity, Wellbeing
“When you sit just sit, when you walk just walk, but whatever you do, do not wobble.” ~Zen proverb Growing up, I got grief for the fact that my dad was a ‘pencil pusher’. He was a chemical engineer by training, a health physicist by occupation and a musician by...
by Colin | Jun 18, 2016 | Habits, Happiness, Health, Productivity, Wellbeing
As you know, I’m big on sleep and for so many people, it’s a fast away to incredible energy all day. So many people are deprived and silently suffering. They might not even think they’re suffering, but unless you’re sleeping 7ish hours a...
by Colin | Jun 9, 2016 | Habits, Happiness, Health, Productivity, Wellbeing
“Sleep is for the weak” is just not true and if you think you can “sleep when you’re dead”, you’re probably hastening the day. Chances are that you try to get the most out of every day. Chances are you stay up a bit too late, just to have time to yourself or (gasp) to...
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