You know you’re supposed to stay fit and healthy, but when?
Kids, home and work commitments, volunteer commitments, and uncountable hours spent commuting make it tricky to get out and do the thing you know will make you stronger, happier and healthier. You know exercise is supposed to be stress relieving. But stressing about getting it done, about how you ‘should’ be eating, whether it’s best to go vegetarian or keto… Sometimes it’s just too much and doesn’t feel worth it. Who has time or even energy for a cross-fit workout across town at that gym where there’s no parking?
Priorities, priorities, priorities. ‘Issues’, ‘Stuff’ and a never-ending To-Do List keeps you awake at night. It creates conflicts with those closest to you, and creates even more stress from the arguments and disagreements. Stress can shorten your fuse with people at work, friends and family putting real strain on your relationships. It can make you feel like no-one has your corner, that no-one understands the difficulties you’re having. You may have looked for advice on youtube, Reddit, an article on the web or maybe in a book, but how effective has that been? Then there’s always the well-meaning friends and colleagues happy to tell what you should be doing, but do they really get it? Is the stiff upper lip still working?
Balancing your work and life can be hugely challenging. Your career will always take as much time as you let it, and you’ll feel like it needs more. However, you’re human, you have a family, friends and a life that includes your job. You need to figure out your work-life balance, but as someone determined to be the best you can be, you might be your own worst enemy on that front.
Feel like there’s got to be a better way?
There is, and that’s where I can help…
Work with me…
You have the potential to live a life of astonishing impact!
First, make sure you download and listen to my instant relaxation audio.
If you like how it works for you, and you want to learn how to control your stress in any situation, then contact me.
1. We’ll schedule a free mini-session.
It will be just a 15-minute call to see if this program makes sense for you.
2. If you want in and our schedules match, we talk details.
3. We’ll then meet in person (Bristol UK, only) or online for six sessions to work through the program.
Over these six sessions, you will get real traction on your stress. You’ll come to understand the underlying causes and learn how to eliminate them. You will use a step-by-step action plan to which I will hold you accountable. We’ll take the drama out of stress management and just get it done.
Within a few short weeks, you will be seeing awesome changes. You will find yourself with greater clarity, energy and balance and your friends, family and colleagues will notice!
Contact me now to start your coaching journey!
“It has been just 6 weeks since my first appointment with Colin and I haven’t felt this positive and physically healthy in a long time. I now feel much more in control of my life. I am meeting my short-term goals, and I feel very confident that I can achieve my longer-term goals. I am exercising more regularly, eating more healthily, and I am physically in better shape because of it. I feel much more accepting of my current work situation, because I now have an achievable plan in place to do something about it. The future feels far more exciting now!”
“Coaching has enabled me to get clear on my career change and what I want for my career and work. It was totally unexpected! It was offered as a new intervention at work and I took my employer up on the offer. I’m now happy running my own business and I actually get to spend a lot of time with my family. I don’t miss the 70 hour work weeks! If it hadn’t been for the coaching, I’m not sure when I would have really looked properly at what was important to me, what my values were.”
Do you want to feel calm, relaxed and ‘normal’ most of the time?
Do you want to become an even better employee, parent or spouse and get control of the stress that’s hurting your relationships?
Do you want to reclaim your health and fitness?
Join me on this journey to human excellence in a free coaching mini-session that will enable you to…
- Get clear on your reasons and what you need to do.
- Find out what’s getting in the way of you achieving your best.
- Get excited about taking charge of your personal development.
Send me an email or give me a call to take advantage of this free consult. –Colin Walke
Please fill out the form and tell me:
- A bit about yourself and your family.
- What are the primary challenges in your life?
- What skills or relationships are you mainly interested in developing?
Thanks, and I look forward to hearing from you!
Get in touch!
Colin Walke BES, BEd
I’m a life and wellness coach. I help dads, among others, to become the best they can be and make a massive difference in the world, even in overwhelming circumstances.
Over the past 13 years teaching and coaching in six countries throughout Asia, North America and Europe, I’ve learned to thrive in new cultures, achieving things I never imagined I’d be able to do.
I’m a father and a husband, so I have a real understanding of the stakes involved in balancing life and excelling at work. I fully understand how important it is to be the best dad possible.
As a teacher, I wanted to help the next generation. As a coach, I’ve been able to reach even more people, making an even bigger impact in the world by helping teachers and parents be their best. It is simply a fantastic feeling.